Wellness & Nutrition Talk: Bone Health for Sport & Longevity

Monthly Event
Tuesday, 17 December 2019
6:30 - 9:30 pm
Let's not ignore our bones!

At every stage of life, a nutritious balanced diet promotes strong healthy bones. Keeping our bones strong is essential for sports performance, growth and development and is especially important as we get older.

In this talk, you will learn about the power of plant-based nutrition and:
• Key influences to build and maintain strong, healthy bones for sports
• Prevention and mitigation of osteoporosis
• Bone-friendly foods for every day health and other practical tips
Teressa Siu
Teressa is a wellness advocate on and off camera. Her vision is happy people and a healthier world. Her mission on health began on international TV news where she reported on health epidemics and lifestyle-related diseases.

Teressa specializes in promoting wellness education through speaking engagements and often speaks in media interviews about holistic living, wellness and food matters. She teaches in different languages and has spoken to thousands in Asia and around the world.

She is named 100 Most Impactful Healthcare Leaders by the 2019 Health and Wellness Congress, amongst other awards, for her contributions in broadcast media and health.
Workshop & Light Buffet Dinner Menu
Guests, per person
HKD 680
Friends of Fivelements, per person (10% savings)
HKD 612