Core at Fivelements Habitat

Core conditioning offers alternative exercise or workout focused on a balance of strength and flexibility, including Barre and other workout modalities.
Benefits include:
  • Trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony for efficient and elegant movement
  • Stabilises the spine improving posture and preventing injury
  • Tones and sculpts abdominal muscles

Core classes

Barre Mixed
This is the best class to develop your barre technique while building strength, stability and stamina. Think ballet-infused, strength and cardio training in a studio setting with the best playlists & barre crew to help get you through the jelly-leg inducing muscle-burn. It's fun, and the class flows quickly, giving you a full body workout in less than an hour. It's safe and sustainable - hard on your muscles, but easy on the joints. This is a great class for all, from beginners to advanced.
Barre Bootcamp
This mixed levels class combines strength training with cardio intervals that send the body right into fat burning zone. This program relies on high-intensity interval training or HIIT, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Barre Bootcamp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.
Mat Pilates
Mat Pilates is a great way to stretch and strengthen the body, to keep it healthy and injury free. Mat Pilates exercises are extremely functional and focus on strengthening the core or "powerhouse", as Joseph Pilates called it. Joseph Pilates developed this exercise methodology in the early 1900s, borrowing from disciplines such as dance, yoga and classic calisthenics. The benefit of Mat Pilates is that it can be done anywhere and you can take your favourite exercises with you wherever you go. For those who suffer from back pain, Mat Pilates techniques are know to both prevent and reduce these back issues.
Strength and Movement
This session builds strength and awareness for movements with good form. What do healthy and balanced strength exercises look like? These alignment-based strength movements are for people who want to get stronger, balance their other practices and improve posture. Session emphasise a strong trunk, open shoulders and a stable core to move well.
Our teachers
Sacred Arts