Sound Healing at Fivelements Habitat

The art and science of inner transformation through sound vibration, a cellular massage and harmonising of brain waves, through gongs, singing bowls, voice and more.
Benefits include:
  • Heal the nervous system with gong and singing bowl sound bath
  • Cultivate healing brainwave states, creativity and clarity with Soundscape sessions
  • Boost creativity and expression through vocal activation
  • Release stress and negativity

Sound classes

Vibrational Healing — Tibetan Singing Bowls
In this session, Tibetan singing bowls are placed next to or on different parts of the body while being chimed. As sound waves travel through the body, these harmonic vibrations engage the relaxation-response, resulting in restorative brain frequencies, slow breathing and heart rate, and lower blood pressure, creating a deep sense of wellbeing and promoting healing.
Results can vary from profound relaxation, to relief from physical and/or emotional pain. After sessions, clients often experience improved memory, clarity, intuition, vitality and the ability to take action. Many report a deep sense of tranquility, sleep more soundly and feel the effects of the treatment for several days.
Gong Relaxation
Relax your mind and body to the sound current of gongs and crystal singing bowls. The gong sound vibration will calm your mind and restore your body physically and energetically while the purity of crystal bowls gives you a sense of clarity and harmony. A tranquil soundscape soothes and rejuvenates.
CandleLit Rest & Restore Yoga with Crystal Singing Bowl
This is an ultra Zen yoga and sound experience. Slow down from busy life with gentle yin and restorative yoga to the sound of crystal singing bowls followed by 30 minutes of relaxation. The angelic crystal tones can ease your mind and help in releasing muscle tension. The soothing candlelit ambient environment reduces the exposure to electric light which overly stimulates the brain and affects sleep quality. The session is a perfect way to remove stress in our hectic city life and create space for energy to flow freely in your body.
Crystalline Sound Relaxation
Immerse yourself in the sound current of alchemy bowls. Disconnect from the hustle and bustle of life and reconnect to your inner self. Other sacred instruments such as the gong and chimes are included to create a tranquil soundscape for a blissful physical and emotional experience. The purity of sound will lighten your mind and body, giving you a sense of balance, clarity and harmony.
Sound Healing Experience
Gong Bath
The sound of a meditation gong induces a state of spontaneous meditation and relaxation, which facilitates the movement of chi or prana (positive life force) throughout the body. On a physical level, the vibrations eliminate tension, stimulate the circulation and glandular systems, and regenerate the parasympathetic nervous system. Listeners experience a sense of connectedness and peace. They are lulled from a Beta, or awake state, into a Theta, or lucid dream state; a state that allows our bodies to heal and rejuvenate. The sound waves gently clear blockages to restore inner harmony. Other benefits include calming the mind and stopping internal dialogue; rebalancing the physical, emotional and spiritual bodies; and awakening higher states of consciousness that are conducive to healing and transformation. A gong bath lets your entire body relax, renew and rejuvenate. In turn, this leaves you feeling content, clear headed, energetic and optimistic.
Mantra Meditation
Group or private classes
During this practice Sanskrit phrases are sung in repetition, as a meditative, energising, and grounding experience.
Kirtan
Kirtan is one of the oldest sacred yoga traditions of the world. Chanting simple mantras in a group setting that consists of ancient sounds. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection.
Vocal Healing & Activation
An experience designed to help you free your voice, own your sound and express from your inner truth. Gretchell utilises natural speech, sound, breathing, movement, energy healing and vocal exercises derived from more than 20 years of professional vocal training, performing experience and vocal sciences. We will playfully explore the different facets, textures, and vibration of our voices as we gently awaken to our natural, beautiful and resonant sound. This clears any energetic blockages and balances the Throat Chakra to encourage healthy authentic communication.
Sacred Sound Chanting Meditation
Universal sounds and mantras can bring about inner peace, harmony, and healing to ourselves and to the planet. Gretchell will guide you in vocalizing sacred universal sounds that have the ability to affect both our physical and subtle energetic fields, releasing emotional, mental, physical tension and energetic blockages.
Experience the unifying presence of sacred sound while invoking blessings within and around us.
Transcendental Sound Healing Meditation
This class combines the practice of Universal Transcendental Meditation and the heart-opening power of the voice. Through cultivating inner stillness, invoking divine presence and singing sacred sounds, we invite you to a unique journey that will transform you on the cellular level and beyond. You will be guided each step of the way through sacred sound and transcendent singing as you discover states of stillness and inner bliss.
Free Your Voice — Express Your Soul Workshop Series
1.5 hr - 2 hr
This is a vocal healing and voice activation workshop where Gretchell utilises various speech, sound, breathing, movement and vocal practices derived from more than 20 years of professional vocal training and performing experience. We will playfully explore the different facets, textures, and vibration of our voices as we gently awaken our natural, beautiful and resonant sound. This workshop can be custom tailored; it is suitable for business professionals, performers, speakers, teachers, or anyone who desires to express their true voice.
''Our sound is the reflection of our emotional, physical and spiritual state of being. Many of us become disconnected to our voices and forget the natural healing powers that it possesses.''
Music for the Soul — Concert & Ceremonial Gathering
1.5 hr +
Through the universal language of music, Gretchell gracefully transports her audience into serenity with her enchanting voice and mesmerizing meditative hums. She is known for her poetic and soulful performances that create heart connection. Each song is created in the moment and embodies a deep and powerful message, inspiring self-realization and the betterment of souls.
Find her latest album at: https://gretchellyaneza.bandcamp.com/album/the-offering
*Bespoke and tailor-made experiences are available for private or public events, group classes, workshops, retreats, gatherings, or corporate events.
Our teachers
Sacred Arts