AntiGravity® Decompression Session
AntiGravity® Decompression Session is suitable for all levels, whether you are a first-time flyer or an experienced one. Focusing on decompressing the spine, this class offers the opportunity to build mobility and flexibility in the spine, sharpening awareness in both body and mind. Expect to leave this class feeling refreshed, rejuvenated and relaxed.
AntiGravity® Aerial Yoga
Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you fly and soar your way to greater health & well being. Through meditation, pranayama, and asana postures, this class builds upper body strength, core strength, flexibility, mobility; it includes a variety of zero compression inversions and aerial levitations. Suitable for those with some AntiGravity experience.
AntiGravity® Restorative Yoga
AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity® Aerial Yoga, suitable for all levels. This nurturing class is perfect for those in recovery mode or like to tune in at a deep level. The unique method focuses the mind through powerful visualisations as you float through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction with the Harrison AntiGravity® Hammock height is lowered much closer to the mat for greater accessibility and relaxation.
AntiGravity® Stretch & Release
Suitable for all levels, AntiGravity Stretch & Release is a unique class incorporating a combination of Zero Compression Inversions, joint mobility movement, suspended stretching, and relaxation. This class is geared towards decompressing, stretching and relaxing the body and mind.
Supercharging the Power Nap According to the National Sleep Foundation, research shows that naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%.
A 15 minute nap can make up for a poor night's sleep. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation, and has psychological benefits as well.
AntiGravity® Cocooning is a 45 minute class that takes participants through basic stretching and mobility sequences before placing them into the Cocoon for a guided meditation.