Also known as yogic sleep, yoga nidra is one of the deepest forms of meditation. In a comfortable lying position follow guided instructions that lead you into a deep state of relaxation as you remain awake. Relaxation is only the beginning — yoga nidra can truly transform your life. It allows you to access to your subconscious mind and open the door to your inner world.
This yoga nidra class will help you:
– Dissolve stress and tension
– Allow insights and messages to come forth
– Emerge completely relaxed, refreshed and clearMINDFULNESS