Sacred Arts / Our Teachers

Brian Lai

Brian discovered breathwork while on a journey to improve several health issues of his own. His search led him to Wim Hof, best known for his superhuman abilities of cold endurance and breath retention. From 2016 Brian trained under Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia, and has since trained with other masters including Dan Brulé (breathing coach to Tony Robbins and Navy SEALs).

"I'm on a mission to help the people of Hong Kong and Asia live better by breathing better. I want to help you discover your best self by mastering your breath."
Classes & private trainings
Breath Mastery
Accomplish more, stress less and live life fully. How we breathe is the secret key to our physical, mental and emotional states. For 90% of the population their breathing is actually limiting them. Being able to understand and use our breathing to switch from a reactive state to a proactive state is a vital skill to develop if you want to optimize your health, happiness and human performance.

Join Brian for a Breath Mastery session and learn how to use practical breathing techniques to give you that edge in life. You will leave with important skills that can improve your physical, mental and emotional health and upgrade your ability to handle life's stresses and curveballs.

MINDFULNESS