Suitable for all levels.
Strengthening your respiratory system is an empowering and accessible life skill enabling you to shift your mental, physical or emotional state. Discover the fundamentals of breath and be guided through functional and powerful breathing flows to ground, release and recharge you.
A union of ancient practices and modern neuroscience findings, these breathing techniques are utilised by the world's top performers including Silicon Valley Executives, First Responders, Olympians and MMA Fighters to reach peak flow states. MINDFULNESS