Sacred Arts / Our Teachers
Chau Kei Ngai
ChauKei is a modern yogini. She grew up in Canada and graduated in Psychology in York University, and now calls Hong Kong home. She studied in Yoga Therapy and Ayurvedic medicine, Bikram Yoga, and Ana Forrest Yoga. She has been teaching yoga worldwide since 2006. In 2013, she won the prestigious International Yoga Sports Federation Championship, the world's largest international yoga competition with participants from over 25 countries. A two time Silver medalist and one time Bronze medalist ChauKei became the first champion to have earned all three medals, as well as becoming the first mother to become World Yoga Champion. Her wide range of unique skills have nurtured and motivated thousands to live a healthier lifestyle.
Classes & private trainings
Vinyasa Flow
In this often fast-paced, invigorating and dynamic session, asanas are linked together in a series of movements synchronised with the breath. Much emphasis is placed on the breath and the transitions in and out of the asanas. The routine practice of vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow.

YOGA
Hatha Yoga
Hatha Yoga is the most popular style of yoga in the Western world. It is the foundation of all movement-based modern yoga. Hatha is a great introduction to Yoga for Beginners because it instils a basic understanding of how to practice safely and effectively. Its benefits are significant relief from stress, chronic pain, depression, anxiety and self defeating thoughts. It also helps increase focus, concentration, attention to detail, and ability to complete tasks in the world.

YOGA

Bikram Yoga
Bikram Yoga is based on a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to activate the entire body, using heat to stretch deeper, prevent injury and flush out toxins.

YOGA