This is the best class to develop your barre technique while building strength, stability and stamina. Think ballet-infused, strength and cardio training in a studio setting with the best playlists & barre crew to help get you through the jelly-leg inducing muscle-burn. It's fun, and the class flows quickly, giving you a full body workout in less than an hour. It's safe and sustainable - hard on your muscles, but easy on the joints. This is a great class for all, from beginners to advanced.