Suitable for beginner and intermediate students.
Dharma Yoga is a graceful, accessible yet challenging form of yoga shared by yoga legend Sri Dharma Mitra. Each class offers a well-rounded practice for the entire body and mind, including hip openers, arm balances, back bends, forward folds, twists, inversions, pranayama, chanting, purification techniques, breathing visualisation, and meditation. Both liberating and playful, Dharma Yoga offers students freedom while enjoying the powerful group energy and the teacher's guidance. At its core Dharma Yoga is a deeply healing and devotional practice that focuses on good health, a clear mind and a kind heart.