In this often fast-paced, invigorating and dynamic session, asanas are linked together in a series of movements synchronised with the breath. Much emphasis is placed on the breath and the transitions in and out of the asanas. The routine practice of vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow.
Moving with the breath allows the practice to take us where we need to be for just that day. In Sanskrit vinyasa means "to place in a special way". Following a deliberate sequence of poses combined with the breath we achieve a continuous flow attaining balance in both mind and body, while staying playful with an open mind.