Sacred Arts / Our Teachers

Mandy Sin

Born and raised in Hong Kong, Mandy's passion for movement and sports developed at a young age. From dancing ballet at the Hong Kong Academy for Performing Arts dancing ballet to teaching yoga, Mandy is inspired by the connection between the body, mind and spirit.

Mandy has trained in various yoga modalities, and as an AntiGravity® Fitness instructor her focus is keeping classes playful and safe so that everyone can enjoy the uniquely fun experience of AntiGravity® and leave feeling refreshed and energized.
Classes & private trainings
AntiGravity® Aerial Yoga I-II
Suitable for those with some AntiGravity experience.
Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you fly and soar your way to greater health & well being. Through meditation, pranayama, and asana postures, this class builds upper body strength, core strength, flexibility, mobility; it includes a variety of zero compression inversions and aerial levitations.

Please arrive 10-15 minutes early for Hammock adjustments.
For personal hygiene and your comfort, please wear a shirt with sleeves.


YOGA

AntiGravity® Core
Recommended for students who have taken at least 3 AntiGravity® Decompression or Aerial Yoga classes, or have mastered basic fundamentals movements on the Harrison hammock. Power up with this high-flying fusion of Christopher Harrison's AntiGravity® Suspension.

Please arrive 10-15 minutes early for Hammock adjustments.
For personal hygiene and your comfort, please wear a shirt with sleeves.


YOGA

AntiGravity® Decompression Session
Suitable for all levels.
AntiGravity® Decompression Session is suitable for all levels, whether you are a first-time flyer or an experienced one. Focusing on decompressing the spine, this class offers the opportunity to build mobility and flexibility in the spine, sharpening awareness in both body and mind. Expect to leave this class feeling refreshed, rejuvenated and relaxed.

Please arrive 10-15 minutes early for Hammock adjustments.
For personal hygiene and your comfort, please wear a shirt with sleeves.


YOGA
AntiGravity® Restorative Yoga
Suitable for all levels.
AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity® Aerial Yoga. This nurturing class is perfect for those in recovery mode or like to tune in at a deep level. The unique method focuses the mind through powerful visualisations as you float through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction with the Harrison AntiGravity® Hammock height is lowered much closer to the mat for greater accessibility and relaxation.

Please arrive 10-15 minutes early for Hammock adjustments.
For personal hygiene and your comfort, please wear a shirt with sleeves.


YOGA

Hatha Yoga I - II
Hatha Yoga is the most popular style of yoga in the Western world. It is the foundation of all movement-based modern yoga. Hatha is a great introduction to Yoga for Beginners because it instils a basic understanding of how to practice safely and effectively. Its benefits are significant relief from stress, chronic pain, depression, anxiety and self defeating thoughts. It also helps increase focus, concentration, attention to detail, and ability to complete tasks in the world.

YOGA

Hot Hatha
Hot Vinyasa
Vinyasa Flow
This invigorating and dynamic yoga practice focuses on the synchronisation of breath and the continuous flow of movement between asanas. Vinyasa builds heat, endurance, flexibility, strength and mental focus. Meditation, mantra chanting and other sound practices may be included in each class.

YOGA

Vinyasa Yoga II
In this often fast-paced, invigorating and dynamic session, asanas are linked together in a series of movements synchronised with the breath. Much emphasis is placed on the breath and the transitions in and out of the asanas. The routine practice of vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow.

Moving with the breath allows the practice to take us where we need to be for just that day. In Sanskrit vinyasa means "to place in a special way". Following a deliberate sequence of poses combined with the breath we achieve a continuous flow attaining balance in both mind and body, while staying playful with an open mind.

YOGA

Yin Yang Yoga
Balance the yin and the yang elements within our bodies. Find harmony and peace. This practice combines slow paced yin yoga with the traditional yang yoga, improving your energy while promoting relaxation and healing.

YOGA

Yin Yoga
Yin represents all that is feminine, dark, passive, receptive and reflective. Movements are slow paced with long holds to reach areas rich in connective tissues and to increase circulation in joints. This is a journey inwards and more meditative practice to regulate the body's flow of energy.

YOGA