Sacred Arts / Our Teachers

Marah Arcilla

Marah has been dancing since the age of five. She brings her understanding and awareness of the body, discipline, patience, commitment and dedication to her practice and classes. Marah started teaching yoga in 2009 after training with Patrick Creelman. Later, through the generous guidance of her teachers Ross Rayburn and Carlos Pomeda she found her unique teaching voice and intentions as a teacher. She has since taught for several Hong Kong studios as well as leading workshops and retreats internationally.

In her classes Marah helps students engage with everyday practice while systematically developing the technique, strength and confidence needed for more advanced postures. She has a particular gift for fostering a sense of community and connection amongst her students. Marah continues to travel around the world learning about yoga, dance, biomechanics and somatics as a way to inspire, nurture and hone the art of teaching.
Classes & private trainings
Hatha Yoga I
Hatha Yoga is the most popular style of yoga in the Western world. It is the foundation of all movement-based modern yoga. Hatha is a great introduction to Yoga for Beginners because it instils a basic understanding of how to practice safely and effectively. Its benefits are significant relief from stress, chronic pain, depression, anxiety and self defeating thoughts. It also helps increase focus, concentration, attention to detail, and ability to complete tasks in the world.

YOGA
Yoga Therapy
Because of our modern lifestyles we often use our joints and muscles either excessively or improperly. This class will not only help us to reduce tension and stiffness from the joint but also strengthens our joints and muscles, making all other physical activity easier.

YOGA
Restorative Yoga
Suitable for all levels
In this class students are guided through a series of easy, supported poses held for an extended time with the help of props (bolsters, blankets, blocks & chairs) for total ease and comfort. Combined with gentle awareness of the the breath, restorative postures unravel deep layers of stress and tension, shifting the nervous system from "fight or flight" mode into maximum relaxation.

YOGA

Movement Basics
A great starting point for new practitioners to Movement Culture, this foundation class focuses on bodyweight strength, mobility, coordination, fluidity of movement. These sessions combine theory with movement practice and partner movement drills. Movement Basics promotes somatic awareness and encourages more graceful, powerful, balanced, efficient, creative and enjoyable movement!

MOVEMENT
Movement Therapy
Movement Therapy is a gentle slow-paced movement practice for all levels. Focusing on functional mobility and relaxed coordination the practice facilitates the development of body awareness. Movements performed both lying down and standing, this session is especially recommended for those with with injuries or chronic tension in the body and mind.

MOVEMENT