Sacred Arts / Our Teachers
Martha Collard
Martha is the founder of Red Doors Studio in Hong Kong. As an executive coach, management consultant, career counsellor, and most recently as Vice President of Group Organisational Wellness for Lane Crawford Joyce Group, her life has followed a common theme: elevating others. Along her path, Martha set out to explore various alternative practices including Life Dynamics, Reiki, Transcendental Meditation, Vipassana meditation, Person Centred Approach to Counselling, Access Bars, Yuen Method and labyrinths. As the founding chairman of the Yoga Society of Hong Kong and founding Editor of Namaskar magazine, Martha's current focus is labyrinth, gong meditation and Kundalini yoga — practices that give her a greater sense of balance and strength and that she is dedicated to share with the world.
Classes & private trainings
Kundalini Yoga
A powerful practice using kriyas — sequences — with an aim to create specific effects physically, mentally and emotionally. Apart from the asanas — which in many cases can be very different from traditional Hatha Yoga — and the related breath work, each class will also include a meditation.

YOGA
Gong Bath
The sound of a meditation gong induces a state of spontaneous meditation and relaxation, which facilitates the movement of chi or prana (positive life force) throughout the body. On a physical level, the vibrations eliminate tension, stimulate the circulation and glandular systems, and regenerate the parasympathetic nervous system. Listeners experience a sense of connectedness and peace. They are lulled from a Beta, or awake state, into a Theta, or lucid dream state; a state that allows our bodies to heal and rejuvenate. The sound waves gently clear blockages to restore inner harmony. Other benefits include calming the mind and stopping internal dialogue; rebalancing the physical, emotional and spiritual bodies; and awakening higher states of consciousness that are conducive to healing and transformation. A gong bath lets your entire body relax, renew and rejuvenate. In turn, this leaves you feeling content, clear headed, energetic and optimistic.

SOUND
Sound Healing Experience