Sacred Arts / Our Teachers
May Nogoy
May Nogoy has been studying with yoga masters since 1996, has been teaching yoga for 18 years, and has since established a broad private and corporate student base. May's "Flow For Freedom" sessions focus on heart and alignment-based yoga to cultivate healing and empowerment.

May has also been a keystone in developing Hong Kong's wellness community. She promotes eco-consciousness and sustainable lifestyle through reputable initiatives such as co-founding "The Garden Gathering." A wellness pioneer in Hong Kong, May has developed teen wellness programs for HKIS, initiated Yoga People of the Public (a platform for domestic helpers and teachers), and was the former director of the IRIS Your Escape wellness festival.

May currently serves as Wellness Curator for Fivelements Habitat set for opening Times Square in 2019 where she will continue to foster human centered sustainability, teach yoga and serve Tea Ceremony.
Classes & private trainings
Alignment 1
A grounding and safe approach to yoga that teaches foundational principles of intelligent action through various breath and alignment centred asanas supporting freedom and flexibility in the body and mind. The practice may include Pranayama, chanting, meditation, and the use of yoga props. All levels welcome.

YOGA
Alignment 2/3
A grounding and safe approach to yoga that teaches intelligent action through various breath and alignment centred asanas supporting freedom and flexibility in the body and mind. The practice may include pranayama, chanting, meditation, the use of yoga props, arm balancing, inversions, and backbends. Suitable for those with a foundational knowledge of alignment principles.

YOGA
Detox Hot Flow
Be guided through warming therapeutic postures facilitated in a heated room aimed to increase flexibility, strength, and stamina, aiding in improved circulation, detoxification, and purification. All levels welcome.

YOGA

Cha Dao Tea Ceremony
Cha Dao or ''The Way of Tea'' is a path to the meditative mind. A Tea Ceremony is a dance of the elements as earth, fire, water, air and Qi of Tea, come together to create space for meditation and reflection. We experience Tea as a plant teacher, which connects us to the energy of nature through the Leaf. As we drink, we are guided and healed in mind, body and spirit and rejuvenated with clarity and peace.

TEA