The outer world is constantly changing, what are some tools you use to centre your inner world?
For thousands of years, people have effectively coped with impermanence by turning to the breath and meditating. In this class, we will honor the tradition of Samatha Vipassana as a main practice while introducing other modern methods to ease our way into our meditation.
Every week we will explore themes of virtue to cultivate the experience of meditation. At the same time, we will be educated about the energetic landmarks in the human body which allow us to sit in comfort.