Also known as yogic sleep, yoga nidra is one of the deepest forms of meditation. It is a combination of allowing your body to relax while you keep your mind awake and alert. By doing this, you reach a profound state of relaxation. Relaxation is only the beginning — yoga nidra can truly transform your life. It allows you to access to your subconscious mind and open the door to your inner world.
This yoga nidra class will help you:
– Feel completely relaxed, refreshed and clear
– Dissolve stress and tension
– Allow insights and messages to come forth
The session will begin with gentle stretches, designed to open up the body and release tension. You will then find a comfortable, lying position as Rosalie guides you through this transformative practice.
Expect to emerge feeling refreshed, clear and deeply relaxed.