Signature Massage & Specialist Bodywork at Fivelements Habitat

We invite you to steep in the sacred atmosphere of this ultimate wellness experience
Unwind with our signature massage treatments from our award-winning Bali Retreat and discover therapeutic bodywork from our specialists.
Signature Massage
All include a pure Sakti Elixir or Tea offering.
105 MIN — HKD 1.680
Signature Fivelements Massage
Enjoy our soothing full body massage emphasising deep pressure with a meditative pace.

This signature Balinese-inspired massage begins with gentle rocking to loosen and shake off accumulated layers of tension. In stillness, your therapist's weighted palms walk the back and legs with a satisfying ache to grateful muscles. Listening hands and unhurried pace remind you to return to your senses and the body, as you enter a timeless space. With a luxurious application of coconut oil, smooth broad strokes soothe and please awaiting muscles. As the full body massage continues, entrancing waves of touch are punctuated by gentle stretches, loosening of the joints, hand and foot massage, kneading and acupressure. The touch is slow and aware, pressure is gradual and deep, interspersed with peaceful stillness and your own sighs of relief.
90 MIN — HKD 1.580
60 MIN — HKD 1.280
Heaven Scent Aroma Massage
Our gentle and entrancing full body massage with Fivelements essential oil blends leaves you light and enlivened.

The Aroma Massage begins with reassuring hands on the back and grounding pressure on the soles of the feet. With full-bodied effleurage over the backs of the legs, take in the fragrance of Fivelements signature aromatherapy blend. Gentle pressure greets your calves and thighs with easy Swedish style strokes. Percussive vibration loosens the hamstrings and calves, reviving and bringing circulation. Therapist's hands glide along the back, enlivening and relaxing the muscles. Fingers rain down the back with soothing waves of relaxation. As the full body massage continues, graceful rhythmic strokes lead you into effortless trance. Float away, returning in moments of grounding pressure. At the crown, gentle but firm acupressure eases tension in the scalp. As your therapist completes the treatment with a subtle energy flow, drift into absolute space.
90 MIN — HKD 1.580
Bali Usada Muscle Release
Our invigorating and therapeutic full body massage combines deep kneading, passive stretch, and joint mobilisation.

The session opens with weighted palm pressure and artful stretches. As the spine is stretched from sacrum to skull, space opens for spinal nerves and blood flow. Applying Fivelements muscle release oil to improve circulation and relieve stiffness, massage begins with an engaging pace. Brisk movements lead into deeper kneading and sculpting of the muscles along the spine, shoulder blades, and neck. Warming friction soothes and softens muscles of the lower back as quick fingers release knots in the muscle fibers. The full body massage alternates with stretches and joint mobilisation at the shoulders, spine, and hips, breathing new ease and freedom in the joints. Palm pressure and sliding forearm strokes circulate stale blood and bring a new aliveness in the tissues. As the session nears completion, a hot compress releases the neck and traction decompresses the cervical spine. Rest in stillness — easeful, peaceful, and present.
60 MIN — HKD 1.180
Ultimate Back, Neck and Shoulder Massage
A therapeutic massage relieving stress-related tension in the upper body.

The Ultimate begins with the soothing heat of therapist's hands as a call to presence. A hot compress and weighted palm pressure down the back soothes and brings a sigh of relief as muscles release. Confident hands vigorously sculpt the muscles of the back, glutes, neck and shoulders, smoothing out knots in the muscle fibers. Drift into deep relaxation, as brisk invigorating massage gives way to smooth slow strokes and aches release into ease. The back massage culminates with a second hot compress and slow weighted palm pressure as you drift into the space beyond mind. The session continues with artful strokes to ease tension in the chest and free the neck. A massage on the temples and scalp relieves mental fatigue, bringing clarity and freshness. As your therapist gently seals your ears and eyes with their hands, the session dissolves into inner stillness: the Ultimate.
60 MIN — HKD 980
Revive Foot Massage
This revitalising foot massage is ideal for grounding and balancing.

Foot massage is a natural healing art dating back thousands of years. Our therapist applies pleasing and therapeutic pressure to reflex zones of your feet promoting healthy chi and blood circulation throughout the body in corresponding organs and glands. Benefits include stress and pain reduction, improved blood circulation, improved immune function and increased energy. This artful massage of the feet releases mental tension so that you can come to rest in a peaceful mind and easeful body.
Specialist Bodywork
All include a pure Sakti Elixir or Tea offering.
75 MIN — HKD 1.975
Shiatsu & Seiki with Anne Cousin
This session combines Japanese meditative forms of bodywork based on ancient Taoist Philosophy, Traditional Chinese Medicine and Acupuncture. Shiatsu is a nurturing bodywork form using breath, gentle touch, and subtle manipulations to balance the nervous system. The treatment improves circulation of blood and lymph, boosts immune, respiratory, digestive functions as well as releasing physical and emotional tension. Seiki (Japanese "clear blue sky, open place") stems from Shiatsu and offers a lighter touch, yet deeply energetic. Seiki incorporates Katsugen spontaneous movement and offers a space to experience and enjoy life as an embodied human being "breathing again", as your body returns to balance. Working with Shiatsu & Seiki, Anne has successfully helped people with fertility, exhaustion, insomnia, chronic pain, and more.

About Anne Cousin
Anne has studied multiple body-based disciplines since 2004 and has practiced in Hong Kong since 2010. As a European Shiatsu Practitioner, registered Somatic Movement Educator, Somatic Experiencing® Practitioner, Tension Release Exercise® Facilitator, she is an expert in the Mind-Body connection. She is passionate about helping individuals feel at home in their body; moving from chronic stresses and discomforts to feeling Body-full: present and energetic.
90 MIN — HKD 1.975
Chi Nei Tsang with Ariel Tang
Chi Nei Tsang (internal organ chi massage) is a powerful and profound Taoist massage technique that releases knots in the abdomen and hips to detoxify, tone vital organs, facilitate chi flow and harmonise emotions. It can be an effective treatment for chronic back pain, sciatic pain, neck & shoulder pain, fertility, urogenital issues, TMJ (jaw) issues, migraine, constipation and various digestive issues.

About Ariel Tang
Ariel is a creative soul, spiritual seeker, yoga teacher trainer (E-RYT500), intuitive counsellor, Chi Nei Tsang (Taoist Abdominal Massage) practitioner and Reiki Master. Following her inner voice, she has studied: Reiki Healing and Mastership with masters Isabella Summer, Matt Shum and Chantal Phillips; CranioSacral Therapy with the Upledger Institute; and Chi Nei Tsang (Taoist Abdominal Massage) with international Taoist Master Mantak Chia. Ariel loves what she does. Her life purpose is to live in harmony with life and to help others be free from suffering, to thrive and to shine!
60 MIN — HKD 1.725
AntiGravity® Aerial Wellness with Tamer Begum
Experience lightness in both body and mind as you move weightlessly in the AntiGravity Hammock. Guided by your AntIGravity personal trainer, this 1on1 Aerial Wellness session provides you with assisted spinal traction and gentle Thai massage techniques for decompressing the neck, back, hips, and tight joints. As you float suspended in your own Cocoon, bodywork releases tension in the lower back and creates space in the body and deep relaxation for the mind.

About Tamer Begum
Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer and Master Developer for Hong Kong, he has accumulated over 5000 hours of teaching experience and has certified more than 300 instructors. Tamer's primary focus for the last 6 years has been leading workshops, events, and trainings in Hong Kong, China, Japan, Korea, Thailand, Singapore, Taiwan, Philippines and the USA. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. Tamer is also proud to be the nephew of Christopher Harrison (founder of AntiGravity Techniques) and has studied under his direct guidance in New York since 2012.
90 MIN — HKD 1.975
Myofascial Release with Nick Chops Hsu
Myofascial Release is methodical bodywork focused on resolving chronic tensions for pain relief, healthy posture, open breathing, and more ergonomic movement. Chronic tension can easily develop in the body, as one area of the body compensates for misuse, poor posture or unhealthy movement patterns. These blockages can restrict optimal breathing, limit freedom of movement, block healthy circulation, and result in pain and injuries. Myofascial Release begins by invoking the breath capacity through skilful deep tissue work, which brings more resiliency to the connective tissues influencing all breathing related areas. A vital healing process begins when the body is able to absorb more oxygen. Once fuller breath is established, we continue to free up the blockages of the body and find optimal gravity flow. Every session will be tailored to each client's needs, we encourage the clients to stay conscious throughout the session to notice the shifts and develop greater awareness of their body.

About Nick Chops Hsu
Over the past 19 years as a personal trainer and yogi, Chops has been immersed and the study and practice of physical discipline. He encountered Myofascial Release four years ago when Rolfing sessions profoundly influenced the the structure and aliveness of his body. Fascinated with the methodical approach and dramatic effects, he pursued regular trainings in Germany to perfect the art of Myofascial Release. Working with clients he has seen dramatic shifts in posture, breathing, and ease in the body along with improvements in their self-esteem and body image. His clients range from yoga practitioners to world-class ballroom dancers.
30 MIN — HKD 1.975
Acupuncture & Dry Needling with Yann Chau
Using both his knowledge of Traditional Chinese Acupuncture and Western Dry Needling Yann uses fine filament needles to effectively relieve tension, stress and pain. By inserting needles at acupuncture points along meridians, Yann redirects the flow of energy (chi) along these meridians to remove blockages and imbalances in these energy pathways to contribute to one's overall health. Western Dry Needling or intramuscular stimulation (IMS) is a extremely effective for relaxing overactive muscles, which are known as trigger points. The combination is particularly effective for back pain, shoulder pain, upper and lower limb pain, and headache. Although the effects of Acupuncture and Dry Needling may take time, they can improve your overall health. Generally you can expect to sleep more soundly, feel more relax and energetic.
30 MIN — HKD 1.975
Facial Rejuvenation Acupuncture (FRA) with Yann Chau
FRA helps reduces overall facial muscle tone thus relieving headache, and reducing fine lines and wrinkles. It works by increasing blood flow and improving tension of the facial muscles. Facial acupuncture has become more popular in recent years, as people are seeking a safer, natural alternative to more invasive procedures to preserve a more youthful. During FRA treatment tiny needles – as fine as a strand of hair – are inserted into specific points on the facial muscles which hold tension. While you may experience a sensation of numbness or tingling acupuncture does not hurt. There are no side effects although some bruising may occur after treatment. FRA is safe and the needles are sterilised and discarded after use. For best results we recommend 10 weekly treatments although you may see improvement after 1 to 3 weekly treatments. A monthly maintenance treatment is recommended thereafter.

About Yann Chau
Yann Graduated from the University of Melbourne and is a HKPA Accredited Acupuncture Physiotherapist. Yann has over 10 years of experience and 40,000 clinical hours in the field. A consultant physiotherapist for several international events, established organisations and corporates he is also the personal acupuncturist and physiotherapist to high profile clienteles ranging from government officials to world renowned athletes and celebrities. Having grown up in Hong Kong, Singapore, Australia and London he is fluent in English, Cantonese and Mandarin.
90 MIN — HKD 1.975
60 MIN — HKD 1.725
Remedial & Sports Massage with Crystal Chiu
Remedial massage is a structured assessment and treatment of muscles, ligaments, tendons, and connective tissues in order to assist in their rehabilitation and injury management. This type of massage therapy is performed to promote positive conditions for the body to return to normal health after sustaining injury. The aim of sports massage is to reduce unnecessary muscle tension, promote circulation, de-activate trigger points and symptomatic tissue, as well as reducing structural muscle thickening, and adhesions of connective tissue.

A combination of Remedial and Sports Massage can aid in:
• Injury Prevention
• Injury Care
• Enhanced Performance
• Faster Recovery Release of stress

Conditions such as sciatica, carpal tunnel, tennis elbow, stiff necks, headaches, lower back pain, sports injuries and many more can be eased with a remedial/sports massage treatment.

About Crystal Chiu
Crystal graduated from Melbourne Institute of Massage Therapy (MIMT) in 2003 and returned to attain her Diploma in Remedial Massage in 2012, when she was awarded the Sue White Award of Excellence for her studies. In her passion for learning and enhancing her treatments, she has also become certified in Relaxation Massage, Sports Massage, Pregnancy Massage, and Thai Massage. Crystal has worked in luxury spas in Japan and Hong Kong, gyms, chiropractic and osteopathy clinics, as well as providing mobile massage in Melbourne and Hong Kong. Crystal's method is based on a multitude of techniques including deep tissue, myofascial release, trigger point therapy, transverse friction, muscle energy technique, joint mobilisation, suction cupping and PNF stretching. Her unique therapeutic sessions help to restore balance to the body, decrease pain, facilitate optimal tissue function and healthy range of motion. She customises treatment plans by listening to her client's needs in combination with a thorough physical assessment.
Wellness Sanctuary