PLAN YOUR RETREAT

VITAL PERFORMANCE

VITAL PERFORMANCE

Fitness & Recovery Mental Clarity Longevity
Book This Programme

Vital Performance is a personalised movement and recovery programme designed to build strength, improve mobility and support greater physical resilience at every fitness level. Beginning with a wellness consultation and targeted assessment, the programme creates a clearer understanding of how your body moves, where support is needed and how training can be adapted to your individual goals.

Personal training, functional movement, physiotherapy and Pilates are combined with targeted recovery therapies and contemporary wellness technologies to create a balanced approach to performance and restoration. From improving strength and movement quality to addressing muscular tension, supporting recovery and building more sustainable physical habits, each element is selected to help you move and feel better during your stay and beyond.

WHAT'S INCLUDED

The Vital Performance programme brings together four complementary dimensions of assessment, movement and recovery, personalised to your physical needs, fitness goals and length of stay. Alongside the programme-specific experiences, every programme includes a personalised wellness consultation, roundtrip airport transfers, daily lunch and dinner, and a selection of beverages throughout your programme, excluding imported items and alcohol.

Assessment & Insight

Bioenergetic testing, 3D body analysis, and individual assessment provide insight into your current physical condition, movement patterns, and areas for improvement, helping shape a more targeted programme.

Training & Movement

One-to-one training is complemented by functional retraining, Reformer Pilates, stretching and guided movement experiences. Sessions are adapted to individual ability and goals, supporting strength, mobility, coordination and overall physical capacity.

Physiotherapy & Recovery

Personalised physiotherapy and targeted treatments address mobility restrictions, muscular tension and areas of discomfort. Depending on individual needs, the programme may incorporate integrated pain-relief therapy, functional rehabilitation and specialised treatments for common postural and movement-related concerns.

Advanced Regeneration

A selection of restorative therapies and recovery technologies, including hyperbaric oxygen therapy, infrared sauna, radiofrequency therapy, IV support, massage and cold immersion, helps support muscular recovery, circulation and physical resilience between training sessions.

TERMS & CONDITIONS

Participation in the wellness programme is subject to the following terms.

Reservations & Payment

Advance reservation is required to secure your programme. Programme rates are quoted per person in Thai Baht (THB) and are subject to applicable government taxes and service charges. Accommodation is not included and should be reserved separately unless otherwise stated. Payment and guarantee requirements will be confirmed at the time of booking.

Cancellation & Amendments

Cancellations or changes must be made before your scheduled arrival. Applicable charges may vary according to the notice period and confirmed booking conditions. We recommend reviewing all cancellation and amendment terms at the time of reservation.

Programme Inclusions

Programme inclusions are personalised following your initial consultation and may vary according to individual needs, programme duration, practitioner recommendations and availability. Treatments, therapies or activities may be adjusted or substituted where appropriate while preserving the overall intention and value of the programme.

Health & Wellbeing

Guests are kindly asked to disclose any relevant medical conditions, injuries, allergies, pregnancy, or other health considerations before participating. Certain treatments or activities may be modified or replaced following consultation to ensure the programme is appropriate for your individual wellbeing. 

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