PLAN YOUR RETREAT

SLEEP RESTORATION

SLEEP RESTORATION

Emotional Balance Stress Relief Longevity
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Sleep Restoration is a personalised programme designed to improve the conditions for deeper rest, support nervous system regulation and restore a healthier rhythm between activity and recovery. Beginning with a wellness consultation and individual assessment, the programme considers lifestyle, stress patterns and overall wellbeing to better understand the factors that may be influencing the quality of your sleep.

Eastern therapies, restorative bodywork and contemporary wellness modalities are combined with mindful practices and sleep-focused guidance to help the body release accumulated tension and transition more naturally into rest. Rather than focusing on sleep in isolation, the programme supports the wider systems that influence it, creating space for physical recovery, mental quiet and a more sustainable approach to restorative sleep beyond your stay.

WHAT'S INCLUDED

The Sleep Restoration programme brings together four complementary areas of care, personalised according to your consultation, individual needs and length of stay. Alongside the programme-specific experiences, every programme includes a personalised wellness consultation, roundtrip airport transfers, daily lunch and dinner, and a selection of beverages throughout your programme, excluding imported items and alcohol.

Sleep Insight

Your programme begins by exploring the lifestyle, nutritional and wellbeing factors that may be affecting rest and recovery. Depending on programme duration, this may include herbal or nutritional consultation, bioenergetic testing and other personalised insights to help guide your experience.

Nervous System Restoration

Therapies including meridian harmony acupuncture, foot reflexology, parasympathetic massage and restorative bodywork are selected to release tension, encourage relaxation and support the transition from heightened activity into deeper rest.

Recovery Therapies

A tailored combination of contemporary modalities may include infrared sauna, hyperbaric oxygen therapy, PEMF-supported moxibustion, IV therapy and other restorative treatments chosen according to your individual needs and programme duration.

Mindful Practice

Private meditation, yoga or personalised movement sessions are complemented by practical sleep-focused experiences, including herbal sleep tonics and tea preparation. Together, these practices help create a calmer evening rhythm and establish rituals that can continue at home.

TERMS & CONDITIONS

Participation in the wellness programme is subject to the following terms.

Reservations & Payment

Advance reservation is required to secure your programme. Programme rates are quoted per person in Thai Baht (THB) and are subject to applicable government taxes and service charges. Accommodation is not included and should be reserved separately unless otherwise stated. Payment and guarantee requirements will be confirmed at the time of booking.

Cancellation & Amendments

Cancellations or changes must be made before your scheduled arrival. Applicable charges may vary according to the notice period and confirmed booking conditions. We recommend reviewing all cancellation and amendment terms at the time of reservation.

Programme Inclusions

Programme inclusions are personalised following your initial consultation and may vary according to individual needs, programme duration, practitioner recommendations and availability. Treatments, therapies or activities may be adjusted or substituted where appropriate while preserving the overall intention and value of the programme.

Health & Wellbeing

Guests are kindly asked to disclose any relevant medical conditions, injuries, allergies, pregnancy, or other health considerations before participating. Certain treatments or activities may be modified or replaced following consultation to ensure the programme is appropriate for your individual wellbeing. 

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