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The programme also includes roundtrip airport transfers, full-board healthy cuisine, cleansing and healing elixirs, daily morning yoga, welcome orientation and blessing, and an end-of-retreat reflection and debrief.","programme_included_features":[{"label":"Feminine Bodywork ","desc":"Therapeutic bodywork supports circulation, physical comfort and renewed vitality during times of hormonal transition. Depending on programme length, experiences may include specialised massages and reflexology, creating a restorative approach to the body\u2019s changing needs.","_state":"collapsed"},{"label":"Rituals & Botanical Care","desc":"The Fivelements Shakti Ritual lies at the heart of the programme, combining therapeutic touch and botanical traditions in a deeply nurturing experience. 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Selected stays also include the afternoon tea ritual, offering further space for reflection and gentle integration as the programme unfolds.\r\n","_state":"collapsed"}],"programme_table_heading":"SHAKTI SADHANA","programme_table_footer":"PRICE","programme_table_rows":[{"label":"Roundtrip Airport Transfers","_state":"collapsed"},{"label":"Full Board of Healthy Cuisine","_state":"collapsed"},{"label":"Cleansing & Healing Elixirs","_state":"collapsed"},{"label":"Welcome Orientation with Wellness Liaison","_state":"collapsed"},{"label":"Welcome Blessing Ritual","_state":"collapsed"},{"label":"Initial Retreat Reflection Consultation","_state":"collapsed"},{"label":"Daily Group Morning Yoga","_state":"collapsed"},{"label":"Sacred Sips: An Afternoon Tea Ritual"},{"label":" 90-minute Lymphatic Drainage Massage"},{"label":"60-minute Vital Core Abdominal Massage"},{"label":"90-minute Fivelements Signature Massage"},{"label":"120-minute Fivelements Shakti Ritual"},{"label":"25-minute Fivelements Shakti Bathing Ritual"},{"label":"60-minute Revive Foot Reflexology"},{"label":" 90-minute Sound Healing & Meditation"},{"label":"60-minute Hypnotherapy Healing Session"},{"label":"45-minute Agni Hotra Fire Blessing Ritual"},{"label":"20-minute Melukat Water Blessing Ritual "},{"label":"Exit Retreat Reflection & Debrief"}],"programme_table_packages":[{"nights":"3N","price":"17,406,055 IDR ","values":"\u2713, \u2713, 12, \u2713, \u2713, \u2713, \u2713, x, 1, x, x, 1, x, 1, x, 1, 1, 1, \u2713","_state":"expanded"},{"nights":"5N","price":"25,548,096 IDR  ","values":"\u2713, \u2713, 20, \u2713, \u2713, \u2713, \u2713, 1, 1, x, 1, 1, x, 1, 1, 1, 1, 1, \u2713"},{"nights":"7N","price":"32,135,354 IDR  ","values":"\u2713, \u2713, 28, \u2713, \u2713, \u2713, \u2713, 1, 2, 1, 1, 1, 1, 1, 2, 1, 1, 1, \u2713"}],"programme_tnc_title":"TERMS & CONDITIONS","programme_tnc_desc":"Participation in the wellness programme is subject to the following terms.","programme_tnc_items":[{"title":"Reservations & Payment","content":"Advance reservation is required to secure your programme. Programme rates are quoted per person in Indonesian Rupiah (IDR) and include applicable government tax and service charge. Accommodation is not included and should be reserved separately unless otherwise stated.\r\n\r\nWe do not collect payment for wellness programmes through the website. Following booking confirmation, our Reservations Team will provide a secure payment link, with payment available via secure link or bank transfer. A 100% deposit is required 30 days prior to arrival to confirm your programme.","_state":"expanded"},{"title":"Cancellation & Amendments","content":"Please make cancellations or changes as early as possible before your scheduled arrival. Cancellations made within 14 days of arrival are non-refundable.\r\n\r\nAny amendments remain subject to availability and the confirmed booking conditions. We recommend reviewing all applicable terms at the time of reservation.\r\n\r\n&nbsp;"},{"title":"Programme Inclusions","content":"Specific inclusions for each programme duration are outlined within the programme itinerary. Treatments, therapies or activities may be adjusted or substituted where appropriate while preserving the overall intention and value of the programme."},{"title":"Health & Wellbeing","content":"Guests are kindly asked to disclose any relevant medical conditions, injuries, allergies, pregnancy or other health considerations before participating. Certain treatments or activities may be modified or replaced following consultation to ensure the programme is appropriate for your individual wellbeing.\r\n\r\nFivelements Ubud is a peaceful wellness retreat dedicated to healing, restoration and mindful living. Smoking is not permitted anywhere on the property, and the use of electronic devices is kindly limited to guestroom areas to preserve the tranquil atmosphere. To honour this setting, we generally do not accommodate children under the age of 12.\r\n\r\nTerms, rates and conditions are subject to change without prior notice."}],"programme_testimonial_overline":"","programme_testimonial_heading":"","programme_testimonial_items":[{"_state":"collapsed"}]},"_links":{"self":[{"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/programme\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"goal","embeddable":true,"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/goal?post=92"},{"taxonomy":"programme_type","embeddable":true,"href":"https:\/\/fivelements.com\/ubud\/wp-json\/wp\/v2\/programme_type?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}