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SHAKTI SADHANA

SHAKTI SADHANA

Emotional Balance Hormonal Balance Self Discovery
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Rooted in Shakti, the sacred feminine principle of creative life force, Shakti Sadhana is a deeply nurturing retreat created for women navigating perimenopause, menopause and the changing rhythms of womanhood. It offers space to move through this transition with greater balance, vitality and connection to your own inner wisdom.

Drawing from Balinese and Vedic healing traditions, the programme combines feminine-focused bodywork, restorative rituals, mindful practices and emotional support to address the physical and energetic shifts of this stage of life. Each experience is designed to support hormonal balance, ease tension, replenish energy and create space for softness, confidence and renewed connection with self.

WHAT'S INCLUDED

Shakti Sadhana brings together four complementary dimensions of feminine wellbeing, personalised according to your individual needs and length of stay. The programme also includes roundtrip airport transfers, full-board healthy cuisine, cleansing and healing elixirs, daily morning yoga, welcome orientation and blessing, and an end-of-retreat reflection and debrief.

Feminine Bodywork

Therapeutic bodywork supports circulation, physical comfort and renewed vitality during times of hormonal transition. Depending on programme length, experiences may include specialised massages and reflexology, creating a restorative approach to the body’s changing needs.

Rituals & Botanical Care

The Fivelements Shakti Ritual lies at the heart of the programme, combining therapeutic touch and botanical traditions in a deeply nurturing experience. Longer stays may also include bathing rituals, extending the practice through herbs, water and sensory care inspired by Bali’s natural healing traditions.

Emotional & Energetic Wellbeing

Sound healing and meditation, and, on longer programmes, hypnotherapy, support emotional release, inner clarity and reconnection with self. These quieter practices create space to explore change with greater awareness while nurturing confidence, intuition and emotional equilibrium.

Sacred Ceremony & Integration

Agni Hotra fire blessing and Melukat water purification bring Bali’s sacred traditions into the experience, creating moments for release, renewal and intention. Selected stays also include the afternoon tea ritual, offering further space for reflection and gentle integration as the programme unfolds.

SHAKTI SADHANA 3N 5N 7N
Roundtrip Airport Transfers ✓ ✓ ✓
Full Board of Healthy Cuisine ✓ ✓ ✓
Cleansing & Healing Elixirs 12 20 28
Welcome Orientation with Wellness Liaison ✓ ✓ ✓
Welcome Blessing Ritual ✓ ✓ ✓
Initial Retreat Reflection Consultation ✓ ✓ ✓
Daily Group Morning Yoga ✓ ✓ ✓
Sacred Sips: An Afternoon Tea Ritual x 1 1
90-minute Lymphatic Drainage Massage 1 1 2
60-minute Vital Core Abdominal Massage x x 1
90-minute Fivelements Signature Massage x 1 1
120-minute Fivelements Shakti Ritual 1 1 1
25-minute Fivelements Shakti Bathing Ritual x x 1
60-minute Revive Foot Reflexology 1 1 1
90-minute Sound Healing & Meditation x 1 2
60-minute Hypnotherapy Healing Session 1 1 1
45-minute Agni Hotra Fire Blessing Ritual 1 1 1
20-minute Melukat Water Blessing Ritual 1 1 1
Exit Retreat Reflection & Debrief ✓ ✓ ✓
PRICE 17,406,055 IDR 25,548,096 IDR 32,135,354 IDR

TERMS & CONDITIONS

Participation in the wellness programme is subject to the following terms.

Reservations & Payment

Advance reservation is required to secure your programme. Programme rates are quoted per person in Indonesian Rupiah (IDR) and include applicable government tax and service charge. Accommodation is not included and should be reserved separately unless otherwise stated.

We do not collect payment for wellness programmes through the website. Following booking confirmation, our Reservations Team will provide a secure payment link, with payment available via secure link or bank transfer. A 100% deposit is required 30 days prior to arrival to confirm your programme.

Cancellation & Amendments

Please make cancellations or changes as early as possible before your scheduled arrival. Cancellations made within 14 days of arrival are non-refundable.

Any amendments remain subject to availability and the confirmed booking conditions. We recommend reviewing all applicable terms at the time of reservation.

 

Programme Inclusions

Specific inclusions for each programme duration are outlined within the programme itinerary. Treatments, therapies or activities may be adjusted or substituted where appropriate while preserving the overall intention and value of the programme.

Health & Wellbeing

Guests are kindly asked to disclose any relevant medical conditions, injuries, allergies, pregnancy or other health considerations before participating. Certain treatments or activities may be modified or replaced following consultation to ensure the programme is appropriate for your individual wellbeing.

Fivelements Ubud is a peaceful wellness retreat dedicated to healing, restoration and mindful living. Smoking is not permitted anywhere on the property, and the use of electronic devices is kindly limited to guestroom areas to preserve the tranquil atmosphere. To honour this setting, we generally do not accommodate children under the age of 12.

Terms, rates and conditions are subject to change without prior notice.

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